One of the benefits of acupuncture to treat menopause symptoms is that it is a safe and natural treatment that does not involve any drugs or hormones. This makes it an attractive option for women who are unable to take HRT or prefer to avoid the potential side effects associated with hormone therapy.

Many women choose to take a natural approach to manage menopause symptoms, or use natural treatments as part of a combined package. There’s a range of complementary therapy options available, including homeopathic remedies for menopause symptom relief.

Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?

Lesser known side-effects of changes to hormones at menopause is the appearance of allergic responses such as hay fever, eczema, food intolerances and asthma. A registered Medical Herbalist, with a specific focus on herbal medicine for menopause offers ways to treat them naturally.

An aromatherapist gives a guide to essential oils for common menopause symptoms.

There’s a combination of options you can try