Exercise in menopause is a non-negotiable. We share one woman’s personal story of the transformative impact of exercise during menopause, how it helped change her life for the better and how she uses exercise to empower other women.

Being sedentary isn’t good for anyone, but much less so, for those going through perimenopause and menopause. What are the benefits of exercise for menopause? And just what should we be doing to get maximum benefit from any menopause exercise?

What may help with Intimacy with your partner when you’re going through menopause?

Menopause and allergies can go hand in hand. Sneezing, itching, developing hay fever or allergic reactions to food or environmental products for the first time. What simple steps could help?