The Menopause Experts

Helping you, your partner, or your business

to have a positive menopause!

 
 

“We’re glad you found us! Whether you’re seeking menopause advice for you, your partner, or menopause workplace training to upskill your employees, we’re here to share positive,
practical and constructive guidance about all things
midlife, menopause & beyond!”

Jo & Ann PositivePause
 

What is Menopause?

What is Menopause?
 

Your Complete Guide

We’ll all experience a different mix of symptoms in perimenopause and menopause, at different times in life.

As this is YOUR menopause, we can’t tell you what will and won’t work, or what you should or shouldn’t take.

What we can do, is provide you with as much information as we can, to make it as easy as…

 

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physical symptoms of menopause

Physical Symptoms

Finding ways to cope

Having a clearer understanding of the diverse range of physical symptoms that can be experienced during menopause could really empower you to manage them effectively. Discover the range of management options to suit your individual health history, philosophy and timeline, helping to reduce the impact of your physical menopause symptoms that may be affecting your day-to-day life.

The changes in menopause

Skin

Skin can get thinner and drier during perimenopause as the hormones that have kept it plump and moist start changing. Find out what can help and what to avoid.

Gynaecology

Gynaecology

Perimenopause can bring some fairly interesting changes. These are the personal, intimate symptoms that can impact periods, libido, vaginal health, pain, and dryness.

Health

Your Future Health

Oestrogen provides a protective factor for hearts, bones and brains. What are the health risks faced when supplies run low and how can you be in the best health post-menopause?

Mental Health Symptoms

Cognitive health can alter in perimenopause, it’s frequently misunderstood and often misdiagnosed. Find out how hormones can change your brain function and discover what you can do to improve your mental health and wellbeing in menopause.

Treatments for menopause

However and whenever you arrive in menopause, you may find yourself looking for treatment options to fit your symptoms, health history and attitudes to managing your health.

For some, symptoms will fade away naturally. There isn’t a one-size-fits-all treatment - if you need support managing your menopause symptoms find various treatment or management routes that work for you.

Managing Menopause

If you are looking for a better understanding of menopause and what’s happening to your changing body (and mind), or perhaps searching for quality support in the workplace, we’re here to help you…

Menopause & You

Whether it’s you, your partner or colleague at work, we’ve menopause advice & guidance to help you.

Workplace Training

Workplace Training

Menopause workplace training sessions that benefit your business and employees.

Coping at work

Coping at Work

Discover practical coping strategies to help you deal with menopause at work.

Watch our webinars

We work with leading health professionals in the menopause arena taking a deeper dive into menopause management routes. They share their expertise, practical tips and straightforward strategies to help you stay on track, wherever you are in your menopause journey. There’s something for everyone!

 

Follow us on Instagram

Is there a connection between menopause and dementia? As this week is #demetiaawarenessweek we wanted take a deeper dive into why women are more likely to suffer dementia? Although women are far more likely than men to suffer from anxiety, depressio
It's #MentalHealthAwarenessWeek2023 and the theme is #justanxiety In some cases, menopause and the reduction of oestrogen can severely impact on a woman's mental health or exacerbate a pre-existing mental illness. Fluctuating hormones (oestrogen,
It's mental health week - the theme is anxiety with the hashtag #justanxiety . We love the use of the word 'just'. It's typical of the way we dismiss or trivialise serious things that we experience, things that are debilitating and that can change
Rather than thinking of walking as exercise and an inconvenient obligation, what if we switched to thinking about it as a powerful tool for leading a healthier happier life? Or as a means of preventing and even treating diseases both physical and men
#ovariancancerday The Ovarian Cancer Charity @ovacomecharity support women experiencing surgical menopause as a result of cancer treatment. Early surgical menopause occurs when a woman has both ovaries removed (bilateral salpingo oophorectomy) bef
This week is #sunawarenessweek ☀️ UK weather aside, we need to protect our ageing peri and menopausal skin against the detrimental effects of sun damage ☀️ Read our 12 rules for protecting your menopause skin. The link is in our bio👇 @positivepaus
During #sunawarenessweek ☀️ we want to share the reasons why it's important to protect your menopausal skin against the effects of the sun! 😎 You get wrinkles from too much sun damage over the years, as well as the hormonal changes of menopause.
#internationaldanceday2023 💃 @unesco annually supports the performing art of dance on International Dance Day. It's a celebration for anyone who attaches value and importance to dance, and acts as a wake-up-call for governments, politicians and ins

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