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New non-hormonal treatment for hot flushes
Back in October 2017 we discussed an exciting development that promised to be a ‘game-changer’ for women grappling with hot flushes during menopause. How exciting it to see this come to pass. Find out about this ground-breaking non-hormonal menopause treatment developed in the UK.
How technology can help manage menopause
Tech savvy, information and solution-hungry women will increasingly be able to turn to FemTech to help manage the impact of menopause. Find out what there is, what’s coming and why technology is useful for women’s menopause health.
CBT for the physical symptoms of menopause
In the last of her three guest blogs, Dr Anita Goraya shares CBT strategies for relieving the physical symptoms of menopause.
CBT for menopause symptoms
CBT is more than just ‘positive thinking’. It’s about developing ‘realistic’ thinking. Learn how you can use CBT for menopause symptom relief from specialist, Dr Anita Goraya.
Aromatherapy and Menopause
An aromatherapist gives a guide to essential oils for common menopause symptoms.
What causes menopause hot flushes?
Hot flushes are thought to be related to changes in central nervous system…
How to get better sleep during menopause?
It’s fair to say that heat and sleep aren’t the best of bedfellows and when perimenopause night sweats come into the equation it’s double trouble in the sleep department! We offer solutions to get better sleep during menopause.
Alcohol and Menopause!
Alcohol and menopause, learn why you should moderate your alcohol intake in perimenopause and drink more mindfully to reduce and improve menopause symptoms.