Don’t ignore those niggles, aches, and pains in perimenopause! New study looks at how and why women and healthcare professionals should be aware of, and address, musculoskeletal syndrome during menopause.

Women over 40 should ensure they are getting the necessary dose of vitamin D. It’s the number one vitamin for menopausal women’s wellbeing.

Poor sleep during menopause may increase the chances of Restless Legs Syndrome (RLS) and it’s possible that if you are not able to fall asleep you may perceive the increased severity of RLS. We tell you why it happens and what you can do to improve RLS.

There are several complementary treatments you might consider..

If only there were a miracle menopause diet

There are several things you can do…