The long-awaited 2023 NICE draft guidance for menopause has been released. So much has changed since the guidance was first publsihed - the draft aims to make access to menopause support more inclusive, individualised & varied. Let us know what you think.

One of the benefits of acupuncture to treat menopause symptoms is that it is a safe and natural treatment that does not involve any drugs or hormones. This makes it an attractive option for women who are unable to take HRT or prefer to avoid the potential side effects associated with hormone therapy.

What the National Institute for Health and Care Excellence (NICE) guidelines recommend for menopause diagnosis and management.

Planning to talk to the doctor about getting menopause treatment? We’ve put together a list of questions to ask your GP at your menopause consultation.

In the last of her three guest blogs, Dr Anita Goraya shares CBT strategies for relieving the physical symptoms of menopause.

How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.

CBT is more than just ‘positive thinking’. It’s about developing ‘realistic’ thinking. Learn how you can use CBT for menopause symptom relief from specialist, Dr Anita Goraya.

We’ve put together a few interesting facts about menopause and the bloody history of menopause in ancient times that might surprise you.