What natural remedies help menopause headaches?
If you are looking for a holistic approach to managing your menopause and headaches, then a trip to your local natural health store may due. Talk to an experienced herbal therapist, rather than buying blindly as it can get costly when treating your menopause headaches with natural remedies.
Feverfew as a tincture, dried or fresh leaf or capsule is taken every day may prevent migraines in menopause, although trials into its effectiveness have had mixed results. During a migraine take as a tea to help deal with nausea and relieve symptoms.
Agnus Castus or Chasteberry may help settle hormone fluctuations.
Supplements for menopause headaches
Vitamin B2 the Migraine Trust say that taking vitamin B2 as a supplement may help.
Magnesium supplements, take either in capsules or a powder.
*Whilst these are natural products, herbal supplements can have side effects and interact with other medications. Check with your GP if they’re safe for you.