How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.

CBT is more than just ‘positive thinking’. It’s about developing ‘realistic’ thinking. Learn how you can use CBT for menopause symptom relief from specialist, Dr Anita Goraya.

The complexities of coping with diabetes and menopause from high sugar levels to fluctuating hormones.

So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?

An aromatherapist gives a guide to essential oils for common menopause symptoms.

The menopause happens to relationships, not just to an individual. A psychotherapist and relationship counsellor, shares her advice to help strengthen relationships with partners during menopause.

So many different ways for someone to manage their menopause. What can mindfulness do for menopause symptoms, how does it work and is it for you?

We all need more fun through menopause and one way to boost your mood, release your endorphins to help relieve menopausal pains, reduce stress and improve your sense of well-being, and tick the activity box, is dancing.

Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.