Menopause Depression and Anxiety

Depression and anxiety are common symptoms of menopause. Oestrogen is a natural antidepressant and therefore HRT may be a benefit to help improve these menopause mental health symptoms. They may often be misdiagnosed in menopause; women need to be open minded about whether they are experiencing hormonal depression due to perimenopause hormone changes or true clinical depression. Hear what a menopause specialist doctor has to say about HRT, menopause mental health, depression, and anxiety.

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Mindfulness to help menopause mental health

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6 of the best Mindfulness Apps for menopause symptoms