Around 50% of menopausal women struggle with incontinence and little bladder leaks (and that’s just the ones who are admitting it!) Whilst the issue may be common, it’s not something that should be normalised or put up with. We’ve partnered with NIXI Body leak-proof underwear to break the taboo and share some tips on supporting your pelvic floor strength through menopause.

Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.

So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?

Menopause and Painful Sex…