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Looking after your hearts, bones & pelvic floors pre & post-menopause
How a women's health physio can solve many of your menopause health problems.
Intimacy, Intercourse and Menopause
Many women experience problems with intimacy during menopause. But the wider emotional impact can be just as devastating when women’s sex drive has all but disappeared. Learn how to spice up your sexual relationships during and after menopause.
Late onset menopause | the benefits for your brain
Does late onset menopause aid memory as we age? More women than men develop dementia - women 60+ have twice the risk of developing Alzheimer’s. Is there a benefit to the brain with late menopause?
Menopause and Painful Sex: 4 expert tips to prevent painful sex during menopause.
Menopause and Painful Sex…
Why does climbing stairs improve post-menopause health?
According to research carried out by the North American Menopause Society, climbing stairs may be as good for heart health as a gym workout for post-menopausal women.
Dealing with menopause high blood pressure
Dealing with menopause high blood pressure is important, as post-menopause heart attack risk rises among women around 10 years after menopause, and more than one in three have some form of cardiovascular disease post-menopause.
The Historical Link Between Menopause & Witch Hunts
We can be grateful we’re not living in the Dark Ages. Being over fifty and a post-menopause woman, dabbling in herbal remedies, being prone to facial hair and owning a black cat, would put us at the top of the witch hit list!