Perimenopausal symptoms can coincide with significant mid-life challenges and responsibilities, and research has shown that stress and symptoms of perimenopause are inextricably linked. Whether coping with menopause stress at work or in private life, self-care in perimenopause matters!

How mindfulness and meditation techniques really can have a positive impact on menopause symptoms.

It’s fair to say that heat and sleep aren’t the best of bedfellows and when perimenopause night sweats come into the equation it’s double trouble in the sleep department! We offer solutions to get better sleep during menopause.

There are several things you can do…

Can changes in lifestyle improve menopause vaginal dryness?

Menopause and allergies can go hand in hand. Sneezing, itching, developing hay fever or allergic reactions to food or environmental products for the first time. What simple steps could help?