Entering into perimenopause women need to think of skin damage limitation and consider skincare to protect skin against the ageing effects of reduced oestrogen in menopause.

Research shows that a third of women during menopause are not getting the recommended amount of exercise. What can be done to remove menopausal women’s barriers to be physically active?

best herbal teas to relieve peri-menopause symptoms

Many women choose to take a natural approach to manage menopause symptoms, or use natural treatments as part of a combined package. There’s a range of complementary therapy options available, including homeopathic remedies for menopause symptom relief.

We know regular exercise can improve physical health, increase well-being, and lead to a better quality of life, which in turn can lead to easing the symptoms of menopause. Dancing can be just as fulfilling as any other exercise during menopause.

Are you a black woman experiencing menopause in the UK? Menopause activist, Karen Arthur, has made it her mission to get your voice heard and to change the narrative about how black women receive menopause treatment.

Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?

The impact the female hormone oestrogen has on a woman’s body and more especially their heart health during menopause.

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

Lesser known side-effects of changes to hormones at menopause is the appearance of allergic responses such as hay fever, eczema, food intolerances and asthma. A registered Medical Herbalist, with a specific focus on herbal medicine for menopause offers ways to treat them naturally.

Planning to talk to the doctor about getting menopause treatment? We’ve put together a list of questions to ask your GP at your menopause consultation.

Anxiety can ramp up in menopause - it’s super important now more than ever to make to take time, quite literally pause, reflect and work out why we feel like this. Think about what’s not working, what unmet needs do we have, what lies beneath that anxiety we’re feeling? Find 5 simple tips to help you.

Menopause and Seasonal Affective Disorder. SAD syndrome isn’t one of the identified 34+ menopause symptoms, yet it may exacerbate underlying psychological symptoms.