Perimenopausal symptoms can coincide with significant mid-life challenges and responsibilities, and research has shown that stress and symptoms of perimenopause are inextricably linked. Whether coping with menopause stress at work or in private life, self-care in perimenopause matters!

Many women choose to take a natural approach to manage menopause symptoms, or use natural treatments as part of a combined package. There’s a range of complementary therapy options available, including homeopathic remedies for menopause symptom relief.

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

What simple steps can you take to get on top of your stress during menopause?

Menopause and allergies can go hand in hand. Sneezing, itching, developing hay fever or allergic reactions to food or environmental products for the first time. What simple steps could help?