Ageing Well: How to Live Longer, Healthier & Happier in Midlife & Menopause - Susan Saunders

Do you want powerful age-well strategies that fit into your everyday life – without them taking all day? You can change the way you age post menopause! Find out how from coach and author, Susan Saunders.

Are you looking to reduce your risk of the chronic diseases of ageing, like dementia, diabetes and cancer? And would you like more energy, to be a healthy weight, get restful sleep, have better immunity and mental clarity right now.

If you're eager to get tips on healthy longevity through menopause and beyond, catch coach and author, Susan Saunders, talking about what we can do to take control of the ageing process.

What will you learn?

• The importance of mindset and your sense of purpose as you age.

• How small changes make a huge difference to how you age at a cellular level.

• The key to powering up daily routines to increase your chance of ageing well.

• Why you need to focus on healthy longevity now, whatever your age or fitness level.

• How to up-level your daily walk to deliver so much more than exercise

• The one simple change to make to your eating habits to increase your chance of ageing well – and it doesn’t involve dieting!

You can change the way you age! Find out how. Get the low down on simple strategies which add up to radically reclaiming your health, now and in the future.

Susan Saunders, author of 'The Age-Well Plan: The Six-Week Programme to Kickstart a Longer, Healthier, Happier Life', is one-half of the Age well Project and co-author of the best-seller, The Age-Well Project. As a health coach specialising in ageing well, she teaches clients how to be in vibrant good health in the years ahead.

Time and time again she’s seen people have the ‘a-ha’ moment when they think, ‘I can do that’, or ‘I can fit that into my life’. She'd like you to have those moments too, understanding how you can make the changes needed to give yourself the best chance to age well.