Balancing Hormones with Nutrition - Jackie Lynch
Nutrition can positively improve many menopause symptoms. If you have been struggling with hot flushes, anxiety, brain fog or feeling TATT (tired all the time) due to hormonal imbalances triggered by menopause. Registered Nutritional Therapist, Jackie Lynch dishes up lashings of helpful nutritional advise to improve your menopause transition.
Jackie shares the simple changes to your diet that can make a world of difference to menopause symptoms, helping you feel like a new woman!
What will you learn?
An evidence-based approach to nutrition and the menopause
How blood sugar balance is a crucial part of the picture
How to support the natural rhythms of your body to relieve menopause symptoms
How balancing your macros keeps your hormones happy
Discover Hormones:
Why magnesium is every menopausal woman’s friend.
How to maximise your vitamin D intake (a must for menopause!)
Foods to focus on and foods to avoid.
What to look for in a good nutritional supplement.
Registered Nutritional Therapist - Jackie Lynch
JACKIE LYNCH, registered nutritional therapist and founder of the WellWellWell Nutrition Clinic specialises in women’s health and the menopause. She is the host of the popular diet and lifestyle podcast, The Happy Menopause and author of The Right Bite: Smart Food Choices for Eating on the Go, & Va Va Voom: the 10-Day Energy Diet & The Happy Menopause: Smart Nutrition to Help You Flourish.