Menopause Weight Gain, What Will Help? - Nigel Denby

If your perimenopause weight gain is getting you down and looking to lose weight, menopause dietitian, Nigel Denby is here to help. He shares practical, no-nonsense evidence-backed, dietary support to get your menopause health and weight back on track.

Why do we gain weight in menopause? How can we lose weight healthily? What steps should we take to ensure we maintain a healthy body and mind in menopause and beyond?

Just some of the questions dietitian and menopause expert, Nigel Denby answers during this lively and informative online session. He shares practical and reassuring tips and advice about healthy eating, weight management, lifestyle considerations and exercise for the specific needs of women in peri/menopause. 

What will you learn?

• Why the body changes in peri/menopause.

• How to manage your new body.

• Weight management & why it's time for new habits.

• How to pull exercise and diet together to benefit you now and in the future.

Nigel Denby, registered dietitian and nutrition advisor to the Women’s Health Concern is the founder of Harley St at Home. His special areas of clinical interest are women’s health, weight management, menopause and IBS. He works with patients on dietary management of chronic and acute medical conditions including cancer, diabetes, cardiovascular disease and a wide range of digestive and endocrine disorders.