Emotional Wellbeing in Menopause & Self-Help Strategies

Are hot flushes, night sweats and brain fog having a detrimental impact on your day-to-day life?

Do you want to hear evidence-based guidance from a menopause health professional and learn coping skills and useful strategies to help manage and reduce the impact of these symptoms?

the most up-to-date, evidence-based coping strategies that can help you to be in control, 

Emma Persand shares the skills you need to take control using a cognitive behavioural approach, to help you now and in the future!

What will you learn?

• Practical ways of managing menopause problems with coping skills and useful strategies.

• A better understanding of the body’s physical response to fluctuating hormones, such as a hot flush, and its’ relationship with stress.

• How thoughts or a situation can generate a range of emotions causing us to behave in a stressed-out way – an exploration of different ways of responding.

Emma Persand is a registered nurse with a background in occupational health and wellbeing, and the founder of Working With the Menopause - delivering education on menopause transition to employees and training on the duty of care & working conditions to management and people leaders.

She also delivers practical and supportive in-person and online group cognitive behavioural therapy sessions to women suffering from the physical and psychological symptoms brought on by the menopause transition.