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Guest Blog, Guest Advice, pelvic floor weakness, Bladder Symptoms, Menopause & the bladder, Menopause bladder changes Hot Flush Guest Blog, Guest Advice, pelvic floor weakness, Bladder Symptoms, Menopause & the bladder, Menopause bladder changes Hot Flush

Menopause, Movement and Incontinence 

Around 50% of menopausal women struggle with incontinence and little bladder leaks (and that’s just the ones who are admitting it!) Whilst the issue may be common, it’s not something that should be normalised or put up with. We’ve partnered with NIXI Body leak-proof underwear to break the taboo and share some tips on supporting your pelvic floor strength through menopause.

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pelvic floor weakness, Gynecological, vaginal dryness, vaginal pain, Bladder Symptoms, Menopause Health Hot Flush pelvic floor weakness, Gynecological, vaginal dryness, vaginal pain, Bladder Symptoms, Menopause Health Hot Flush

Menopause Pelvic Health | How a pelvic health physio can improve pelvic floor issues

Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.

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