Yoga For Perimenopause - a practice session with Petra Coveney

A specialist yoga session to support you on your perimenopause journey.

Interested in finding out how yoga and mindful meditation can make your body feel fitter, your mind calmer and more focussed through perimenopause and beyond?

If so, this session with specialist menopause yoga teacher Petra Coveney shares a Menopause Yoga sequence for managing stress and anxiety.

What will you learn?

• How breathing techniques and meditation/mindfulness have been proven to help women manage many peri/menopause symptoms.

• How and why the right style and combination of yoga will help manage your symptoms.

• The stretching and balance elements of yoga also help you to stay flexible, build bone density and retain muscle mass.

• Yoga poses and sequences especially for perimenopause.

Petra Coveney, is the creator of Menopause Yoga - the world's first style of yoga to support women in menopause.

 Petra practices a therapeutic style of yoga empowering women by sharing factual knowledge about all stages of menopause and the yoga tools & techniques to help them manage their own symptoms.