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CBT for the physical symptoms of menopause
In the last of her three guest blogs, Dr Anita Goraya shares CBT strategies for relieving the physical symptoms of menopause.
CBT for the emotional symptoms of menopause
How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.