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The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
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Why does the loss of oestrogen in menopause effect women’s bodies so dramatically?
The impact the female hormone oestrogen has on a woman’s body and more especially their heart health during menopause.
The benefits of fish oil for menopause symptoms
The benefits that fish oil offers for many menopause symptoms.
Mindfulness to help menopause mental health
So many different ways for someone to manage their menopause. What can mindfulness do for menopause symptoms, how does it work and is it for you?
