Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?

Anxiety can ramp up in menopause - it’s super important now more than ever to make to take time, quite literally pause, reflect and work out why we feel like this. Think about what’s not working, what unmet needs do we have, what lies beneath that anxiety we’re feeling? Find 5 simple tips to help you.