Add pulses in your menopause menu: Mixed bean, sweet potato and bell pepper chilli
There’s nothing more comforting than a chilli, try our heart-warming yet not too hot version – depending on the severity of your menopause symptoms you can make it as spicy or mild as you like.
You’ll be pleased to know sweet potatoes are fat-free, fairly low in sodium and have less calories than white potatoes. They are high in vitamin C and A, an antioxidant powerhouse linked to anti-ageing benefits, cancer prevention and maintenance of good eyesight.
All the healthy pulses are a great source of protein and phytoestrogen (a natural form of oestrogen found in plants). So plenty of pluses for adding this veggie chilli to your menopause menu.
Don’t be put off by the number of ingredients, you’ll probably have a lot in your larder already.
Serves: 6
Prep time: 10 minutes
Cook time: 1-1 ½ hours
Ingredients
Method
Heat the oil in a large heavy based pan over a medium heat. Add the chopped onion, sweet potato and peppers and cook, stirring occasionally. Once the onions start to turn translucent, turn heat down low.
Add the garlic, fresh chilli, dark chocolate, turmeric (optional) and spices, a grind of salt and lots of black pepper. Give it all a good stir.
Add all the tinned ingredients and vegetable stock. Stir and bring to the boil, once bubbling, turn the heat down low. Cover and cook for 45 minutes up to 1 ½ hours, stirring occasionally.
Once the sweet potatoes are nice and soft and liquid reduced a bit your chilli is done. Season with more salt and pepper if required.
Divide into bowls and serve it up with brown basmati rice and a dollop of sour cream, or grated cheddar.