Read our Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Perimenopause and insomnia
The one thing about sleep is that no one can do it for you, and its loss in perimenopause has a massive knock-on effect, creating a spiralling vortex of other symptoms. Find out how to improve perimenopausal sleep problems.