Menopause and ADHD? Hormonal fluctuations in perimenopause when oestrogen levels decrease, can impact both conditions. Symptoms of perimenopause may mirror ADHD symptoms, leading to an exacerbation of ADHD symptoms. And for some menopause may tie-in with an ADHD diagnosis.

Autism and menopause, what is the connection? How does menopause affect autistic individuals compared to non-autistic individuals. Limited research suggests a notable increase in autism-related symptoms during perimenopause, adding to challenges in socialising, communication, and sensory sensitivity. What do we know and what can help?

Perimenopausal symptoms can coincide with significant mid-life challenges and responsibilities, and research has shown that stress and symptoms of perimenopause are inextricably linked. Whether coping with menopause stress at work or in private life, self-care in perimenopause matters!

What simple steps can you take to get on top of your stress during menopause?