We know regular exercise can improve physical health, increase well-being, and lead to a better quality of life, which in turn can lead to easing the symptoms of menopause. Dancing can be just as fulfilling as any other exercise during menopause.

We all need more fun through menopause and one way to boost your mood, release your endorphins to help relieve menopausal pains, reduce stress and improve your sense of well-being, and tick the activity box, is dancing.