Menopause Nutrition

Positive Pause talk to a registered nutritional therapist about eating a varied and balanced diet in menopause. The focus is not on menopause weight loss, it’s about what you should include and exclude to keep your body tip top. Foods that include phytoestrogens, fermented foods, fibre rich and foods that balance your blood sugar. It all sounds rather complex, fear not, it doesn’t need to be. Find out what foods are beneficial for menopause symptoms.